You think LeBron is still hooping at this level off icing alone? JDam doesn't. Mobility, massage, cryo. You have to stay ahead of the curve.
Jordan and John share an origin story: injuries they had to figure out themselves, and years of building their own data from what actually worked. JDam's point: the people who go furthest aren't the ones who got a certificate and stopped. Imagine getting your real estate license from a 2005 book and never learning again.
In this segment:
- Knee pain? Check the hips: training from your own injury history
- Building your own data vs. going off one study
- Peptides, red light, infrared and the 1990s RICE method
- Why you don't train an 18-year-old elite athlete like a 90-year-old
- John's toolbox: Pilates, CrossFit, traditional strength and track and field
- Why track and field runs 5 to 10 years ahead on training science
- Why you have to know the "why" behind every exercise
Never stop learning.
Follow John: @veritymvmt on Instagram · veritymvmt.com
More bricks at www.bricktalk.net — plus www.hoop-capital.com and www.whatsmynil.com.
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Disclaimer: The content shared on Brick by Brick is for informational and entertainment purposes only. We are not financial advisors. Nothing discussed should be considered financial, investment, legal, or tax advice. Always do your own research and consult a professional before making any financial decisions. The views on this podcast are of the guests, and do not represent Windermere Abode, or Dam Cryotherapy.
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/ @Brick.by.brick.podcast @brick.by.brick.podcast
/ @thadeacon - Dave Jones
/ @jdam23 - Jordan Dam
/ @windermereabode - Windermere Abode Real Estate
Also check out:
/ @damperformance - Dam Performance Cryotherapy and Recovery
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